Amount of nutrients in 100 g (grams) of Cookies, marshmallow, with rice cereal and chocolate chips.
| Nutrient | Amount and Unit | Percentage |
Water
|
12.27 g
|
12.27%
|
Energy (calorie)
|
435 kcal
|
|
Energy (joule)
|
1819 kJ
|
|
Protein
|
4.55 g
|
4.55%
|
Total lipid (fat)
|
18.18 g
|
18.18%
|
Ash
|
1.74 g
|
1.74%
|
Carbohydrate, by difference
|
63.26 g
|
63.26%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
40.91 g
|
40.91%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
1.64 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
98 mg
|
0.10%
|
Potassium, K
|
227 mg
|
0.23%
|
Sodium, Na
|
341 mg
|
0.34%
|
Zinc, Zn
|
1.11 mg
|
|
Copper, Cu
|
0.432 mg
|
|
Selenium, Se
|
4.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.682 mg
|
|
Riboflavin
|
0.773 mg
|
|
Niacin
|
5.455 mg
|
0.01%
|
Vitamin B-6
|
0.909 mg
|
|
Folate, total
|
36 µg
|
|
Folic acid
|
32 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
59 µg
|
|
Choline, total
|
8.2 mg
|
0.01%
|
|
Vitamin B-12
|
0.04 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
43 µg
|
|
Retinol
|
40 µg
|
|
Carotene, beta
|
32 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
186 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
4 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.72 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.9 µg
|
|
Vitamin D
|
36 IU
|
|
Vitamin K (phylloquinone)
|
6.9 µg
|
|
Fatty acids, total saturated
|
11.364 g
|
11.36%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.017 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.27 g
|
0.27%
|
10:0 decanoic, capric fatty acid
|
0.303 g
|
0.30%
|
12:0 dodecanoic, lauric fatty acid
|
3.849 g
|
3.85%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.356 g
|
1.36%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.873 g
|
2.87%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
2.581 g
|
2.58%
|
20:0 eicosanoic, arachidic fatty acid
|
0.045 g
|
0.04%
|
|
22:0 saturated fatty acid
|
0.004 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
4.207 g
|
4.21%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
4.189 g
|
4.19%
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.773 g
|
1.77%
|
|
18:2 undifferentiated
|
1.626 g
|
1.63%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.147 g
|
0.15%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
8 mg
|
0.01%
|
Theobromine
|
204 mg
|
0.20%
|